Life & Confidence Coaching
For Women Navigating Transitions, Self-Doubt, and Decision-Making
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Note: Life & Confidence Coaching is not therapy. It is a goal-focused service designed to help you gain clarity, confidence, and take action in your life. Coaching does not involve diagnosis or treatment of mental health conditions.
Transform Self-Doubt into Clarity and Confidence
Life & Confidence Coaching is designed for women who are ready to move forward with self-trust, clarity, and confidence. If you’ve been feeling stuck, second-guessing yourself, or overwhelmed by life decisions, this coaching program helps you gain the tools, strategies, and support you need to create the life you want.
Through coaching, we focus on the present and future—helping you take meaningful action, overcome self-doubt, and confidently navigate transitions in your personal and professional life.
Who This Coaching Is For
This program is ideal for women who:
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Want to gain clarity and confidence in their decisions
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Are navigating major life transitions (career, relationships, family, or personal growth)
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Struggle with self-doubt or second-guessing themselves
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Want practical tools to set boundaries and trust themselves
Not appropriate for:
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Individuals in crisis or needing clinical mental health treatment
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Individuals seeking therapy for diagnosed mental health conditions
Clients needing therapeutic support will be referred to appropriate licensed therapists.
Coaching Options
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12-Week Life & Confidence Coaching Program
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Sessions: 60-minutes every two weeks (6 sessions total)
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Support: Between-session email check-ins to keep you accountable and on track
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Focus Areas: Decision-making, self-confidence, navigating transitions, self-trust
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Tools & Exercises: Personalized worksheets, goal-setting strategies, reflection exercises
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Investment:
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$1,800 for the 12-week program
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Payment plan available: 3 payments of $600
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Maintain Momentum: Optional 30-Minute Booster Session
​After completing the 12-week Life & Confidence Coaching Program, you can schedule a 30-minute booster session to check in, review progress, and address new challenges.
Investment: $185 per session
Pay-Per-Session Coaching
Not ready for a full program? You can schedule single, 60-minute coaching sessions focused on your most pressing challenges and goals. Perfect for trying coaching or addressing a specific issue.
Investment: $350 per 60-minute session
Note: Coaching is not therapy and does not involve diagnosis or treatment of mental health conditions.
Why Work With Me?
As a licensed therapist, I bring a deep understanding of emotional patterns, decision-making challenges, and the unique pressures women face during life transitions. In coaching, my focus is entirely on your goals and future—helping you take actionable steps with clarity, accountability, and confidence.
With this blend of professional insight and coaching expertise, you can make meaningful progress faster and with greater self-assurance.
FAQ
Q: Is coaching the same as therapy?
A: No. Coaching is forward-focused, helping you set goals, gain clarity, and take action. It does not involve diagnosis or treatment of mental health conditions.
Q: How is the 12-week program structured?
A: The 12-week program includes six 60-minute sessions every two weeks, with optional email support between sessions and a post-program booster session if desired.
Q: What if I need therapy instead of coaching?
A: If it appears that therapeutic support would be beneficial, I will provide referrals to licensed therapists.
Coaching Disclaimer
Life & Confidence Coaching is a goal-focused service designed to help clients gain clarity, confidence, and take action toward their personal and professional goals.
Coaching is not therapy, does not involve diagnosis or treatment of mental health conditions, and is not a substitute for psychotherapy or counseling. Coaching is appropriate for individuals who are emotionally stable and ready to take action.