Summer is in full bloom! It is the time when some are trying to get their "fine" summer bodies and/or share their hard work to get their bodies to their desired results, some are "fine" mentally because the sun is shining bright and things are going well, and there are others who are saying, "It's fine...I'm fine" and it's really not. Let's normalize loving ourselves wholeheartedly, mind, body, and soul, as well as being courageous enough to work with your therapist to unpack those things that are hidden behind "It's fine...I'm fine". Reach out today to schedule. I also challenge you to practice some self-grace today, as no one is perfect, and you deserve to love on yourself and engage in some self-care.